CLASSES
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REFORMER PILATES
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This signature class will provide you will a full body workout guaranteed to strengthen, align, lengthen + tone. No frills with all the most effective movements on the reformer. Great for those who want strength training without the bulk creating long, lean and toned muscles. This class has a maximum capacity of 6 for expert instruction and hands on adjustments. Reformer rookie? We've got you covered. Our instructors will give you a crash course before the class starts.
Time: 60 minutes We also offer a noon hour reformer class. In this condensed version expect all the A-list moves. In and out in 45 so you can get back to your daily grind. |
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BARRE
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Combining ballet-inspired moves, Pilates and strength training this class focuses on smaller range of movement and high reps. What makes this class amazing is the isometric movements performed. Holding your body still while you contract specific muscle groups. Expect moves like plies, lunges, hip extensions and leg lifts. This class incorporates various equipment such as resistance bands, weights and a squishy ball. This class delivers a full body workout with Pilates core work and an upper body segment to tone the arms.
Time: 60 minutes |
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MAT PILATES
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Classic mat Pilates with all the spice. On the mat it’s you against gravity. Using your own body weight and equipment such as the fit circle, resistance bands and a squishy ball this class delivers a full body workout. This class is all about stabilizing joints, postural alignment and isolating muscle groups to support a healthy functional body, not to mention looking great in your birthday suit. A twist on the classic Pilates repitoire, this class will blast your abs, get your heart rate soaring and that booty burning. Accessible to all levels but not for the faint of heart.
Time: 60 minutes |
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BOOTY CHURCH
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Preach the peach. This class is all about the glutes. Pilates mat work targets deep core muscles and wakes up those smaller muscles and outer hip stabilizers (hello booty lift.) Barre style lunges, squats and plies isolate the lower body while using hand weights to keep the heart rate high. Using equipment such as a resistance bands, and a squishy ball we worship our buns in this practice. Expect a deep core burn to accompany that backside sizzle.
Time: 60 minutes |