​REFORMER PILATES, IT'S WHAT WE DO BEST.

Welcome to SALT pilates + barre

Elevate your movement. Refine your strength. At SALT, we offer a modern, boutique experience in the heart of downtown Langford, where reformer Pilates is reimagined. Our intimate studio setting, expert instruction, and signature SALT method come together to deliver a personalized, transformative workout that moves beyond the ordinary.
​
This isn’t just Pilates—it’s precision and performance combined. The SALT method blends precision, flow, and strength for a workout unlike any other. Ready to feel the difference? Come see what sets us apart.
​
Experience the difference. Discover SALT.

BOOK A CLASS

IT'S FOR EVERY (BODY).

At the heart of our studio is a commitment to cultivating a refined, uplifting community where motivation feels effortless and every detail is intentional. We’re here to grow a community built on encouragement—one that leaves you feeling energized and excited for your next workout. Our results-driven classes are thoughtfully designed to strengthen, align, lengthen, and tone your body. Each session delivers a safe, low-impact, full-body workout that improves posture, enhances flexibility, and sculpts from head to toe. You'll stay motivated, feel challenged, and remain deeply connected—no matter your fitness level. From first-timers to seasoned athletes, every client is welcomed, challenged, and empowered to elevate their fitness journey.

OUR STUDIO.

At SALT, your experience is our priority.
With exceptional teachers and small group classes, we’re here to help you discover the strongest version of yourself. Let us share our passion with you—and help you fall in love with taking care of your body.

STUDIO FAQS