CLIENT TESTIMONIALS.
“Working out at SALT on the reformer has been one of the best decisions I have made. I had to give up kickboxing last year due to a flare of old knee and wrist issues and was looking for something low impact. The instructors have both been very understanding of my limitations and always make sure I have a safe alternative to any move that I might find difficult. I have noticed great improvement in my flexibility and energy and have never felt stronger. For being in my mid 50’s this is a serious win for me. If you have been considering trying out SALT, I highly recommend you do no matter what your age or fitness level is!” - Karen
"I love reformer Pilates, it's literally the only exercise that I've been doing for years and I am so excited that SALT is here! It's the holy grail for me. I love the machine, the schedule works for me and most of all, the team is everything you want in an exercise studio! Engaging, friendly, helpful, encouraging. It just feels like home, they also have fantastic instructors. Each time I am challenged with either a new exercise or a new way to find/isolate a specific muscle. At the same time, I am encouraged to listen to my body and only push as far as I can at that moment regardless of how I did the previous class. My regular class is the BarreForm, it has become my favourite way to workout!" - Calli
"I heard about SALT through social media as most of you probably have. I was nervous to try something new, but I am so glad I did. The reward definitely outweighed the intimidation. Holly, Marissa and the other instructors have been so welcoming. It's like one big happy family! I have seen more of a change in the strength and shape of my body since coming to SALT than I ever have going to the gym. It doesn't matter what kind of physical fitness level you are at, these ladies will make sure you're toned up in no time. I don't plan to stop coming anytime soon. Thank you for giving me the ultimate booty burn!" - Alycia
"I am so thankful to have joined SALT as I have been looking for a way to strengthen my core and back, get my body tones and just feel like I had more energy. Right from the start everyone was very friendly and greeted me with a smile. The studio is bright and clean. The classes are small which gives it a more personal feel. The instructors are excellent - very patient, friendly and always willing to make helpful modifications for those of us who need them at 50+ or who are new to the classes." - Zoe
"When I first heard SALT was opening, I intended to do exclusively barre classes as I automatically assumed the reformer was out of my league. I ended up trying it and was hooked after just one class. They created such a welcoming and genuine environment. In the last year my workouts consisted of kickboxing and spin and I continuously felt like I was straining muscles and injuring myself. What I like best about Pilates is I feel like I'm strengthening and elongating each muscle (some I didn't even I had). With low impact movements I still hurt, but hurt so good." - Alysha
"Oh man, where to start? I'll admit I was intimated before my first class. I haven't worked out regularly for the past few years and let's just say I'm not as young as I once was! From the minute I walked in the doors that feeling was gone. Everyone here is super nice and they made me feel welcome right away. These awesome women are building a community and I feel really lucky to be a part of it. Here's the bottom line, I absolutely love taking classes at SALT. I'll tell you what I told my husband when I got home from my last class "I NEVER WANT TO STOP". I love coming here, the workouts are so, so good. Are they hard? Definitely. It's the best possible kind of hard though and only what you can handle (that will make sense when you try your first class). Please do yourself a favour and go check out a class. Trust me, you will be really happy you did! For real life. See you there!" - Miranda
"I am SO glad that SALT opened up in my neighbourhood. I have always struggled with keeping a regular exercise schedule and finding something where I actually enjoy working out. The classes at SALT are so fun and they are killer workouts too! The reformer classes are my favourite. I get such a great workout on the machines and it's a really fun, different type of workout so it keeps me engaged and motivated. SALT has amazing instructors that are continuously updating and improving the workouts to make sure we get a good burn while ensuring that we do the exercises safely. They focus a lot on the booty, but I get a complete full body workout every class. I ALWAYS feel it after my classes! The whole studio team is wonderful and they have so many great options for class packages and memberships. I highly recommend trying out a class - you will be hooked." - Claire
"I was really struggling to get back into shape and finding the motivation to workout on my own. I've never been good at doing solo gym sessions. I find that I lose motivation easily. Then I tried SALT and I absolutely loved how hard it was and how different it was from any workout I've ever done! I keep coming back because the SALT family is so amazing and motivating, it's the type of atmosphere everyone should experience when working out. I have seen so much change in y body and how much more strength I actually have when doing the exercises. I plan to continue coming to SALT and I highly recommend it to anyone who is even hesitant about trying it. All of the lovely ladies are so welcoming and you will fit right in!" - Allegra
