FREQUENTLY ASKED QUESTIONS.

​WHERE DO I BUY CLASSES?
Booking Made Easy
You can purchase and book classes through our easy-to-use online booking system. To get started, simply create an account by visiting our login page. Set up your profile and add your preferred payment details. Once your account is set up, you’ll have full access to our live schedule—check availability, reserve your spot, and manage your classes with ease.

Please note: All classes must be prepaid in order to book.

WHAT IS A REFORMER?
The Reformer: Strength Meets Precision
It makes quite the impression at first glance—but even more so when you experience it. The reformer is a powerful, versatile machine featuring pulleys and a moving carriage, weighted by springs to deliver smooth resistance and continuous core engagement.
This unique setup strengthens and balances every muscle group—without impact. It’s gentle on joints and ligaments, but make no mistake: the challenge is real.

HOW OFTEN SHOULD I ATTEND?
Your Practice, Your Pace
How often you come is completely up to you—but for the best results, we recommend 2 to 4 classes per week. Consistency is key, and we’re here to support you every step of the way.

HOW LONG ARE YOUR CLASSES?
Class Length
All of our classes are 60 minutes long, except for our express classes, which run for 45 minutes.
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WHAT SHOULD I WEAR?
What to Wear
Wear comfortable, breathable workout clothing that allows you to move freely. For your safety and hygiene, we strongly recommend gripped socks—they help you stay stable during class. Don’t have a pair? No worries—we have them available for purchase in the studio.

WHERE DO I PARK?
Parking Information
We have designated parking spots located at the back of the building, accessible via Strathmore Road—just look for the clearly labeled SALT spaces. Additional street parking is also available on both Strathmore Road and Goldstream Avenue.