BOOTY CHURCH
Preach the peach. Pilates exercises target the powerhouse; our abdominal wall and hips, while lunges, squats and barre conditioning isolate the lower body. We use hand weights to keep the sweat factor and heart rate high along with booty bands and squishy balls to worship our buns in this mat Pilates practice. Expect a deep core burn to accompany that backside sizzle. Amen to the peach!
#preachthepeach
Time: 60 minutes
#preachthepeach
Time: 60 minutes