BOOTY CHURCH
Due to COVID-19 we have temporarily suspended in studio Booty Church classes in order to reduce extra contact with mats, props and due to class capacity. Our Booty Church classes will continue to be available online at www.bootychurchbysalt.com.
Barre fitness, Pilates techniques, tabata and power flow combines in a synergy of sweat and sizzle to deliver a full body workout. Barre fitness targets the lower body and increases our heart rate. Without the ballet barre we rely on balance to maintain posture that'll put your core to work! Pilates techniques build strength around the abdominals, extremities and joints while equipment is incorporated with body weight exercises for increased burn. Tabata is a form of high intensity interval training that uses short bursts of big movement exercise to stimulate the cardiovascular system.. sweaty, fat burning fun! Flow yoga brings these modalities of movement together and offers increased mobility in the muscles targeted with a cool down stretch to end the practice. Amen to the peach!
#preachthepeach
Time: 60 minutes
Barre fitness, Pilates techniques, tabata and power flow combines in a synergy of sweat and sizzle to deliver a full body workout. Barre fitness targets the lower body and increases our heart rate. Without the ballet barre we rely on balance to maintain posture that'll put your core to work! Pilates techniques build strength around the abdominals, extremities and joints while equipment is incorporated with body weight exercises for increased burn. Tabata is a form of high intensity interval training that uses short bursts of big movement exercise to stimulate the cardiovascular system.. sweaty, fat burning fun! Flow yoga brings these modalities of movement together and offers increased mobility in the muscles targeted with a cool down stretch to end the practice. Amen to the peach!
#preachthepeach
Time: 60 minutes