BARRE
Due to COVID-19 we have temporarily suspended in studio barre classes in order to reduce extra contact with mats, props and due to class capacity. Our barre classes will continue to be available online at www.bootychurchbysalt.com.
A fierce fusion of Pilates and ballet conditioning. Postural awareness meets muscle chiseling and cardiovascular stimulation while moving to the beat of top 40 remixes. Isolated holds, small movements and bursts of cardio will push you through plateaus with constant variations and new challenges. This class incorporates equipment such as the ballet barre, resistance bands, squishy balls and hand weights. The barre booty burn is known for being so ferocious that tears may mix with the sweat factor but don't worry, your booty will thank you.
We like to call this class the #buttliftclinic.
Time: 50 minutes
A fierce fusion of Pilates and ballet conditioning. Postural awareness meets muscle chiseling and cardiovascular stimulation while moving to the beat of top 40 remixes. Isolated holds, small movements and bursts of cardio will push you through plateaus with constant variations and new challenges. This class incorporates equipment such as the ballet barre, resistance bands, squishy balls and hand weights. The barre booty burn is known for being so ferocious that tears may mix with the sweat factor but don't worry, your booty will thank you.
We like to call this class the #buttliftclinic.
Time: 50 minutes
